***NO CLASS ON WEDNESDAY March 28th***
Wednesdays at WHCA
7:15pm (drop in)
WHCA Fitness Centre – 1940 6 Ave NW
The Zumba® Fitness program fuses Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Zumba® fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, energizing movements meant to engage and captivate for life! No dance or fitness experience necessary.
Insanity, created by Beachbody Fitness Programs, is a total body conditioning program combiming cardio and plyometric drills with intervals of strength, power, resistance, and core training.