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What is Zumba Gold?

Zumba Gold takes the Zumba formula and modifies the moves and pacing to suit the needs of participants who desire a fun, low-impact exercise class. What stays the same are all the elements the Zumba Fitness-Party is known for: the zesty Latin music, like salsa, merengue, cumbia and reggaeton; the exhilarating, easy-to-follow moves; and the invigorating, party-like atmosphere. Zumba Gold is a great introduction to Zumba and the perfect fit for participants recovering from injury, beginning their journey to a healthy fit lifestyle, active older adults and those who want a great workout without the impact. It’s a dance-fitness class that feels friendly, and most of all, fun.